Health & WellnessFriday, November 20
Strength45: Lower Body
Friday, November 20 · 6:15-7 a.m. · Ignyte Yoga
- When
- Friday, November 20 · 6:15-7 a.m.
- Where
- Ignyte Yoga12021 Dallas Parkway Suite 300 · Frisco, TX · 75033
- Good to know
About this event
45 minutes. Focused strength. Maximum impact. Strength45 | Lower Body is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training focused on the lower body and core. Expect heavier weights, purposeful movement, and strength-based programming targeting the glutes, quads, hamstrings, hips, and core. Fewer transitions. Focused work. Just 45 minutes to build strength, feel energized, and take on your day. All Classes take place in Infrared Heat. Come in. Power up. Get strong.
From Ignyte Yoga
Listed by Mindbody: Frisco, TX, gathered by the Denton events calendar.