Health & WellnessThursday, November 19
Rest & Reset
Thursday, November 19 · 7:30-8:30 p.m. · Sweat60 Infrared
7:30-8:30 p.m.
- When
- Thursday, November 19 · 7:30-8:30 p.m.
- Where
- Sweat60 Infrared1281 East University Drive · Prosper, TX · 75078
- Good to know
About this event
Slow down, stretch deep, and give your body and mind a chance to fully reset. This 60-minute restorative experience combines Yin yoga with longer-held stretches, intentional breathwork, and extended meditation and relaxation. We’ll use blocks and supportive props to help you settle into each posture and release tension without rushing. Bring a blanket and/or pillow for extra comfort and support during stretching and meditation. Blocks will be provided. Come ready to unplug, unwind, and leave feeling restored.
From Sweat60 Infrared
Listed by Mindbody: Prosper, TX, gathered by the Denton events calendar.