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Health & WellnessMonday, November 16

Tai Chi

Monday, November 16 · 9:30-10:15 a.m. · Live 2 B Healthy, Northeast Dallas

9:30-10:15 a.m.
When
  • Monday, November 16 · 9:30-10:15 a.m.
Where
Live 2 B Healthy, Northeast Dallas12349 Peace River Drive · Frisco, TX · 75035

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About this event

An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, immunity, relieves pain and improves quality of life.

From Live 2 B Healthy | Northeast Dallas

Listed by Mindbody: Frisco, TX, gathered by the Denton events calendar.