Legacy Dr: 45-Strength/Full Body

About this event

*Athletic/Running Shoes REQUIRED* Our 45 minute FULL BODY STRENGTH training class focuses on building full-body functional strength and stability through various resistance exercises, using dumbbells, kettlebells, and Pilates chairs. You will work all major muscle groups while learning proper form and technique in a supportive, energetic environment. Designed for all fitness levels, this class is a great option whether you are new to strength training or looking to maintain and improve your current routine. We combine strength training with functional, Pilates-inspired low-impact movement to improve muscle tone and balance through core control. We will offer modifications to ensure the workout is achievable and challenging for everyone. You will leave feeling energetic, stronger, and motivated to return for more. ***If you are new to our 4851 LEGACY DR location and class concept you must arrive 15 minutes prior to class for a mini tutorial. If you miss the time frame for a class tutorial, the instructor/front desk staff will reschedule your class. *Athletic/Running Shoes REQUIRED*

From The Beyond Studios - Frisco