Health & WellnessMonday, November 16
Breath Work + Meditation
Monday, November 16 · 11:30 a.m.-12:30 p.m. · Blue Anjou Yoga
11:30 a.m.-12:30 p.m.
- When
- Monday, November 16 · 11:30 a.m.-12:30 p.m.
- Where
- Blue Anjou Yoga427 West Main Street · Lewisville, TX · 75057
- Good to know
About this event
Where it all starts and comes together. This Pranayama (breathwork) and Meditation class focuses on learning the proper breathing techniques to allow our Prana (life force) to move through our body. We will focus 30mins for breathwork and 30mins for meditation Pranayama's we will learn: Yogic Breath (3 part Breath), Nadi Shodhana (Alternate Nostril Breathing), Ujjayi (Ocean Breath), Bhramari (Bee Breath), Sheetali/Sheetkari (Cooling Breath) Meditations we will practice: Mindfulness, Sound, Nidra, Loving Kindness (Metta), Mantra
From Blue Anjou
Listed by Mindbody: Lewisville, TX, gathered by the Denton events calendar.