Pilates Flex and Flow Reformer

About this event

Flex and Flow through kind of movements... Enjoy our Express Flex and Flow class in 50 minutes. It's perfect for those trying to squeeze in some movement on their lunch break, dropping the kids off or simply pressed for time and want to pause and relax mid day! This all-levels Flex and Flow Reformer class is designed to blend gentle stretching with mindful movement on the Pilates Reformer. This class focuses on increasing flexibility, improving mobility, and releasing tension through a series of restorative movements. Clients can expect a supportive environment that emphasizes breath work, alignment, light spring tension and fluid transitions. It's ideal for all levels, especially those seeking a low-impact, rejuvenating flow that enhances both focus and relaxation.

From Flexology