LIFT

About this event

LIFT is one of the best workouts in Dallas. This class utilizes traditional lifts with olympic barbells, kettle bells, and dumbbells. This is a great workout for adding lean muscle and gaining overall strength. We center the class around Barbell Squats, Bench Press, Military Press, and Cleans. We program on a weekly basis and add circuits to create a total body strength workout. The format works well for beginners or experienced lifters. Get strong, get lean, and look your best in 2019!

From Harter Strength & Conditioning North Plano, TX