Chair Yoga

About this event

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. Just about any standard yoga pose can be modified for chair yoga, including backbends, twists, hip openers and forward folds. Any pose can be performed seated in the chair or standing with the hands grasping the back of the chair for support.

From Re:Gen Pilates