Mat Pilates + Mobility

About this event

The perfect way to end your day with both strength and recovery. This evening class starts with a Pilates-based workout focused on core strength, stability, and toning using controlled, low-impact movements. It’s a great way to activate your body and build strength without high impact. Then we transition into Yin, where longer-held, passive stretches help release deep tension, improve flexibility, and calm the nervous system so you can relax and unwind before heading home. Designed as the final class of the day, this format allows you to strengthen, stretch, and reset all in one session.

From Real Hot Yoga - Frisco