Strength45: Total Body

About this event

**45 minutes. Total-body strength. Maximum impact.** Strength45 | Total Body is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training that challenges the entire body. Expect heavier weights, purposeful movement, and strength-based programming targeting the upper body, lower body, and core. Circuit-style training keeps you moving while giving you the opportunity to build strength, increase endurance, and challenge yourself at your own level. Class takes place in our infrared-heated studio—so come ready to move, work, and sweat. Come in. Power up. Get strong.

From Ignyte Yoga