Real Hot 17 - Bikram inspired

About this event

Our signature Bikram-inspired 17-posture set sequence, practiced in a 105°F heated room, is designed to improve strength, flexibility, balance, mobility, and mental focus. The consistent sequence allows you to track your progress from class to class, making it ideal for beginners, seasoned practitioners, athletes, and anyone looking to move better, recover faster, and build resilience. Each posture is intentionally placed to prepare your body for the next, creating a balanced practice that systematically challenges every major muscle group while improving joint mobility, posture, and body awareness. The heated environment encourages deeper movement and healthy circulation, while the predictable sequence helps quiet the mind, reduce stress, improve concentration, and build mental toughness. Whether you're training for your next race, recovering from intense workouts, or simply looking to feel stronger and more energized, the Real Hot Series provides a proven foundation for long-term performance, recovery, and overall well-being.

From Real Hot Yoga - Frisco