Sunrise Flow AT HOME

About this event

Start your day with this early morning version of our signature Power Flow, practicing from the comfort of your own home. You can expect to sweat during an invigorating, energizing flow that begins with plenty of stretching to wake up your body and concludes with seated and reclined postures perfect for opening and releasing muscles. This dynamic class will help you build a strong foundation and invite transformation. We offer variations so that the class is suitable for all levels. Please register ahead of time. All those registered will receive a confirmation email with information about how to access the class. If you do need receive a confirmation email upon registration, email bloomyogadenton@gmail.com.

From Bloom Yoga-Denton