Yoga for Back Health + Recovery

About this event

Support more comfortable movement with a recovery-focused yoga class designed to address the back, hips, trunk, and surrounding muscles. This 50-minute session may begin with guided self-myofascial release using foam rollers, therapy balls, bands, or other props to address areas of tension and prepare the body for movement. You’ll then move through thoughtfully selected yoga postures and controlled exercises focused on trunk strength, abdominal support, spinal mobility, hip mobility, and the muscles surrounding the back. Options are provided for different mobility levels, and beginners are welcome.

From Fit Appeal Studios