Deep Release: Yoga & Somatic Stretching

About this event

Join us for Deep Release: Yoga & Somatic Stretching , a body-centered experience designed to help you slow down, release physical tension, and reconnect with the way your body moves and feels. Through a combination of gentle yoga, mindful movement, breath, and assisted PNF stretching , you’ll be guided through practices that encourage flexibility, mobility, relaxation, and greater body awareness.

This experience is for anyone who feels tight, tense, restricted, overworked, or simply ready to feel more connected to their body. You don't need to be flexible or experienced in yoga. Come exactly as you are.

You’ll experience:

• Gentle yoga and mindful movement

• Assisted PNF stretching and release

• Breath-centered body awareness

• Opportunities to explore mobility and flexibility

• Time to slow down, relax, and reconnect

Come release what your body has been holding and create space to move with greater ease. No previous yoga experience required.

While general yoga is a group fitness and wellness practice following a standardized sequence, Therapeutic Yoga is a specialized, clinical intervention tailored to treat specific mental and physical conditions within a licensed counselor scope.

Please bring your mat, blanket and water.

BOOK HERE: https://l.bttr.to/JlCQX