Advanced Hatha Yoga

About this event

Advanced Hatha This class offers a structured, progressive practice designed to prepare the body for advanced asana. We begin with hip opening and gentle stretching, building toward seated, kneeling, and standing postures. Each class features an apex pose, with thoughtful preparation, modifications, and guidance to help you safely explore and work toward that peak posture. Sessions open with a short spiritual and practical teaching inspired by respected texts and teachers, followed by a focused pranayama practice. While designed for experienced practitioners who are familiar with getting into poses, variations and modifications are always provided so each student can work at a level that supports their body and practice.

From Blue Anjou