Health & WellnessSaturday, November 21

Les Mills BODYBALANCE

Name: Les Mills BODYBALANCE
Start: 2026-11-21T17:30:00.000Z
End: 2026-11-21T18:30:00.000Z
Location: YMCA of Metropolitan Dallas

Saturday, November 21 · 11:30 a.m.-12:30 p.m. · YMCA of Metropolitan Dallas

11:30 a.m.-12:30 p.m.

When: Saturday, November 21 · 11:30 a.m.-12:30 p.m.
Where: YMCA of Metropolitan DallasFrisco Family YMCA 3415 Main Street · Frisco, TX · 75034
Good to know: Free

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About this event

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

From YMCA of Metropolitan Dallas

Listed by Mindbody: Frisco, TX, gathered by the Denton events calendar.