Hot Yoga Deep Flow

About this event

A dynamic class focused on building strength, mobility, and confidence through flowing transitions and powerful poses. The practice explores the alignment and structure that support freedom of movement while creating space and depth throughout the body. A balanced sequence that challenges and energizes while leaving participants grounded and connected. Like all Re:Gen classes, the class is suitable for all levels, with layered options to accommodate different experience levels.

From Re:Gen Pilates