Slow Flow

About this event

Zyana Slow Flow warm Yoga classes (80-85°F) on moving through yoga postures at a gentle, deliberate pace, emphasizing mindful transitions and breath awareness. This type of practice allows for deeper exploration of each pose, enhancing strength, flexibility, and alignment. By slowing down, students can cultivate greater body awareness, reduce stress, and promote relaxation, making it ideal for those looking to deepen their practice, recover from intense training, or simply enjoy a more meditative flow. This class is held in a warm 80-85°F environment, creating the perfect setting for a soothing and mindful practice.

From Zyana Yoga