12 Days of Fitness

About this event

Self-Paced | Complete Each Day's Challenge Anytime

Rec Sports Membership Required

Kick off the season by building healthy habits with our 12 Days of Fitness Challenge! Over the course of 12 days, you'll complete a new workout or wellness activity each day designed to keep you moving, motivated and feeling your best.

The daily challenges are approachable for a variety of fitness levels and may include strength exercises, cardio, flexibility, recovery, mindfulness or healthy habit challenges. Each day's activity is designed to be completed on your own schedule, making it easy to participate around work, classes, and other commitments.

How It Works

• A new challenge will be released each day from November 2–13 .

• Complete that day's activity anytime before the end of the day.

• Activities are self-paced and can be completed whenever it fits your schedule.

• Follow along for all 12 days or participate as many days as you'd like.

Why Participate?

• Build consistency with short, achievable daily goals.

• Try new exercises and wellness activities.

• Stay motivated with fun daily challenges.

• Create healthy habits that can last beyond the challenge.

Registration (Optional)

Registration opens August 10 .

While registration is not required , those who register will receive:

• Daily challenge reminders

• Motivation and encouragement throughout the challenge

• Helpful fitness and wellness tips

• Additional information to help you stay on track and make the most of each day

Before You Begin

• A valid UNT Rec Sports membership is required to participate.

• Wear comfortable clothing appropriate for movement.

• Some challenges may take place in the Fitness Center, while others can be completed anywhere.

• Modifications will be available for many activities, making the challenge welcoming for beginners and experienced participants alike.

Whether you're looking to start a new fitness routine, stay accountable or simply add a little extra movement to your day, the 12 Days of Fitness Challenge is a fun way to finish the semester feeling stronger, healthier and more energized.