Hot Candlelight Restore & Recover

About this event

Restore & Recover Restore & Recover is your invitation to slow down, release tension, and give your body the care it deserves. This Yin-inspired class is designed to complement our more dynamic offerings and any active lifestyle. Whether you practice yoga regularly, lift weights, run, play sports, or simply feel the effects of everyday stress, this class helps you recover, restore mobility, and move with greater ease. Through longer-held stretches and supported poses, you'll target the body's connective tissues, including the fascia, ligaments, joints, and deeper muscle layers that are often overlooked in traditional workouts. Special attention is given to the hips, pelvis, and spine, helping to improve flexibility, reduce stiffness, and support healthy movement patterns that benefit the entire body. Practiced in a heated room and illuminated by candlelight, Restore & Recover creates a peaceful atmosphere where you can unwind, reset, and recharge. You'll leave feeling relaxed, renewed, and ready to take on whatever comes next. Perfect for all levels, from first-time yogis to seasoned athletes. Move better. Recover smarter. Live stronger.

From Real Hot Yoga - Frisco