EnhanceFitness

About this event

REGISTRATION IS REQUIRED EnhanceFitness is an evidence-based fitness program geared toward older adults of all fitness levels. Designed to decrease falls and improve daily functioning, the class meets three times a week and focuses on flexibility and balance exercises, strength training, and aerobic activity. A simple fitness assessment is conducted at the beginning of the 16-week course, and progress is measured at 4-week intervals. Seating and standing options are provided. You will feel energized – physically, mentally, and socially – and be surrounded by people who care about your success. EnhanceFitness is free for YMCA members.

From YMCA of Metropolitan Dallas