Functional Training — It's Hardcore!

About this event

Don’t let the name intimidate you — this class is safe, scalable, and designed for all levels. S2S Functional Training blends the best of HIIT-inspired intensity with purposeful strength training , muscular endurance work , and real-world movement patterns to help you move and perform at your best. Whether you’re climbing, squatting, standing, reaching, or twisting, your body deserves to move pain-free. This class delivers the metabolic boost your system needs, while also building resilience and control — so you can stay strong doing the things you love. Expect expert instruction and constant progression , backed by evolving research and our deep commitment to movement excellence. From Division I athletes to weekend warriors and everyday go-getters , every participant is coached to reach their personal best. Get ready for anything: TRX, kettlebells, resistance bands, sandbags, BOSU, ropes — and a whole lot of encouragement.

From S2S Functional Performance