Health & WellnessMonday, November 16
Balance Soul (Heated)
Monday, November 16 · 6-7 a.m. · Zyana Yoga Studio
- When
- Monday, November 16 · 6-7 a.m.
- Where
- Zyana Yoga Studio2425 Farm to Market Road 544 · Lewisville, TX · 75056
- Good to know
About this event
Balance Soul is a dynamic, heated yoga class (95-100°F) that blends the fluidity of Vinyasa with the foundational strength of Ashtanga’s standing series. This unique practice starts with a mindful warm-up to synchronize breath and movement, transitioning into a balanced flow that builds heat and energy. The class incorporates traditional Ashtanga standing postures to develop stability, alignment, and stamina, combined with creative Vinyasa sequences to maintain a smooth, rhythmic flow. Step into the heat, challenge your body, and find your balance in Balance Soul! ✨ #BalanceSoul #HeatedYoga #StrengthMeetsFlow
From Zyana Yoga
Listed by Mindbody: Lewisville, TX, gathered by the Denton events calendar.