Ashtanga Primary Series

About this event

The sequence described is an intentional progression of yoga postures designed to enhance both strength and flexibility. It typically begins with a series of forward bends, transitioning into twists, hip openers, and backbends. This structured approach not only serves to build internal heat throughout the body but also promotes a holistic practice with multiple benefits. From a mental perspective, engaging in this primary series cultivates willpower, focus, and a heightened awareness of the mind-body connection. Physically, practitioners can experience increased strength, improved flexibility, and detoxification of the organs. On an energetic level, the various poses work to remove blockages, facilitating the free flow of energy through the nadis, or energy channels, within the body. This comprehensive practice underscores the interconnectedness of mental, physical, and energetic well-being.

From The Alchemy Yoga