Hot Recovery Flow

About this event

**Recovery Flow** Recovery Flow combines the best of both worlds: movement and recovery. This class begins with a gentle Vinyasa flow designed to build strength, improve balance, increase circulation, and help you release stress from the day. We then transition into longer-held, Yin-inspired stretches that target the connective tissues, joints, and deeper muscle layers to improve flexibility, mobility, and overall recovery. Practiced in soothing 95-degree infrared heat, Recovery Flow helps you move more freely, recover more effectively, and support long-term movement health. Whether you're an athlete, an active adult, or simply looking to feel better in your body, this class is designed to help you build strength while maintaining the mobility and flexibility needed to move well for years to come. You'll leave feeling stronger, looser, refreshed, and ready for whatever comes next.

From Real Hot Yoga - Frisco