Health & WellnessThursday, November 5
Mindfulness Meditation
Thursday, November 5 · 7:30-8:30 p.m. · Blue Anjou Yoga
7:30-8:30 p.m.
- When
- Thursday, November 5 · 7:30-8:30 p.m.
- Where
- Blue Anjou Yoga427 West Main Street · Lewisville, TX · 75057
- Good to know
About this event
This class a guided seated practice cultivating steady awareness of the breath and non-attached observation of thoughts, feelings, and sensations as they arise. This trains the mind toward greater ease and equanimity. Over time, students grow calmer, more grounded, and more present in daily life. Whether you are new to meditation, or curious on how to further develop your practice, this class is open to all.
From Blue Anjou
Listed by Mindbody: Lewisville, TX, gathered by the Denton events calendar.