Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5-5:45 a.m. · F45 Training Flower Mound
5-5:45 a.m.
- When
- Thursday, November 5 · 5-5:45 a.m.
- Where
- F45 Training Flower Mound1900 Long Prairie Road Suite 124 · Flower Mound, TX · 75022
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Flower Mound
Listed by Mindbody: Flower Mound, TX, gathered by the Denton events calendar.