Yoga for Hips and Hamstrings + Recovery

About this event

Improve lower-body mobility and move more comfortably with a yoga class focused on the hips, hamstrings, glutes, and surrounding areas. This 50-minute session may begin with guided self-myofascial release using foam rollers, recovery balls, or other props to address areas of tightness and prepare the body for movement. You’ll then move through a thoughtfully sequenced yoga practice combining active mobility, controlled stretching, longer-held postures, and breathwork. The class is designed to improve range of motion and address stiffness that can build up from strength training, prolonged sitting, or everyday activity. Options are provided for different mobility levels, and beginners are welcome.

From Fit Appeal Studios