Health & WellnessWednesday, November 4

Hammer

Name: Hammer
Start: 2026-11-04T11:00:00.000Z
End: 2026-11-04T11:45:00.000Z
Location: F45 Training Flower Mound

Wednesday, November 4 · 5-5:45 a.m. · F45 Training Flower Mound

5-5:45 a.m.

When: Wednesday, November 4 · 5-5:45 a.m.
Where: F45 Training Flower Mound1900 Long Prairie Road Suite 124 · Flower Mound, TX · 75022
Good to know: $25

Get tickets The event’s page Add to my calendar Open in Maps

About this event

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

From F45 Training Flower Mound

Listed by Mindbody: Flower Mound, TX, gathered by the Denton events calendar.