Health & WellnessSaturday, November 7

Sculpt and Core

Name: Sculpt and Core
Start: 2026-11-07T14:30:00.000Z
End: 2026-11-07T15:15:00.000Z
Location: YMCA of Metropolitan Dallas

Saturday, November 7 · 8:30-9:15 a.m. · YMCA of Metropolitan Dallas

8:30-9:15 a.m.

When: Saturday, November 7 · 8:30-9:15 a.m.
Where: YMCA of Metropolitan DallasFrisco Family YMCA 3415 Main Street · Frisco, TX · 75034
Good to know: Free

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About this event

Low-impact class increasing strength and muscle tone throughout your entire body with a focus on your core. You will move through exercises targeting all major muscle groups using a variety of tools such as light to medium weight dumbbells, resistance bands, and Pilates balls. Please bring your own mat.

From YMCA of Metropolitan Dallas

Listed by Mindbody: Frisco, TX, gathered by the Denton events calendar.