Legacy Dr: 30-Strength/Upper Body

About this event

BEYOND's Pilates Interval Training workouts combine the Pilates Chair and Kettlebells to give you strength and resistance intervals. The after-burn effect will also boost your metabolism for hours after you workout. Each class targets either upper or lower body - and of course we’re always working core at BEYOND. If you are new to this location and class concept you must arrive 15 minutes prior to class for a mini tutorial. If you miss the time frame for a class tutorial, the instructor/front desk staff will reschedule your class. Interval Training Classes are located at: 4851 Legacy Drive, Suite 503 in the Kroger shopping center **THIS IS A NO TREADMILLS CLASS**

From The Beyond Studios - Frisco