Healing in Color: Art Workshop

About this event

Healing in Color is a space for healing through expressive arts and creativity. In this group, it is important to focus on the process of creating and not the product that you create.

Together we will explore mindfulness, emotions, anxiety, stress and negative thoughts in a relaxing and fun way. In this space, we will engage in artistic activities to reflect on our needs and experiences using colors and creativity from our minds, bodies and spirits for the intention of healing.

Each week we will engage in different expressive art activities using different mediums such as acrylic paint, markers, watercolors, magazines, oil pastels and colored pencils. You are not required to share your artwork, but there is space given at the end of the workshop to process the artwork, activity and experience.

Throughout the workshop there will be soothing background music playing. Instructions will be given in the beginning, but they can be repeated throughout the workshop. If you are struggling with the activity, the host will help you feel more comfortable and capable of engaging with the activity.