Thursday, November 5

AOA - Strength

Name: AOA - Strength
Start: 2026-11-05T18:00:00.000Z
End: 2026-11-05T19:00:00.000Z
Location: YMCA of Metropolitan Dallas

Thursday, November 5 · 12-1 p.m. · YMCA of Metropolitan Dallas

12-1 p.m.

When: Thursday, November 5 · 12-1 p.m.
Where: YMCA of Metropolitan DallasPlano Family YMCA 3300 McDermott Road · Plano, TX · 75025
Good to know: Free

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About this event

Build muscular endurance with a chair or no-chair workout. Improve strength, balance, mobility, and bone health while reducing your risk of falls. All fitness levels welcome. All equipment is provided.

From YMCA of Metropolitan Dallas

Listed by Mindbody: Plano, TX, gathered by the Denton events calendar.

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