Back to Neutral : Pilates Fundamentals Workshop

About this event

School’s back… and so are the basics. Don’t let the word fundamentals fool you—this class is for everyone. We’re hitting pause on the fast pace to focus on what actually makes Pilates so effective. Think of it as your movement reset. We’ll cover breathing, neutral spine, imprint, core connection, alignment, modifications, and all those little cues you’ve heard in class but maybe never fully understood. Whether you’re brand new or a regular on the schedule, you’ll walk away moving with more confidence, better body awareness, and a stronger connection to every exercise. ✨ Slow down. Learn more. Move better. Because every advanced mover is just someone who never stopped practicing the basics

From Sweat60 Infrared