Restorative Yin

About this event

Restorative Yin (A Restorative Yin class combines the calming elements of Yin yoga with the deeply soothing qualities of restorative practices. This class is designed to promote deep relaxation and rejuvenation by holding poses for extended periods, typically 3-10 minutes, using props like bolsters, blankets, and blocks for full support. The poses target the connective tissues, ligaments, and joints, encouraging gentle stretching and increased circulation while releasing physical and emotional tension. With a focus on stillness and mindful breathing, this practice helps activate the parasympathetic nervous system, fostering a state of deep rest and balance. It’s perfect for those seeking stress relief, improved flexibility, and a nurturing space to unwind and reconnect with their inner calm.

From Zyana Yoga