Health & WellnessWednesday, November 4

Pilates Fusion: Stability Ball & Bands

Name: Pilates Fusion: Stability Ball & Bands
Start: 2026-11-04T23:15:00.000Z
End: 2026-11-05T00:05:00.000Z
Location: Fit Appeal Studios

Wednesday, November 4 · 5:15-6:05 p.m. · Fit Appeal Studios

5:15-6:05 p.m.

When: Wednesday, November 4 · 5:15-6:05 p.m.
Where: Fit Appeal Studios817 South Mill Street #110 · Lewisville, TX · 75057
Good to know: $30

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About this event

Pilates Fusion is a mat-based, full-body class that uses stability balls and resistance bands to develop core strength, hip and glute strength, trunk control, upper-body stability, and muscular endurance. The class blends controlled Pilates-inspired exercises with functional strength movements using the ball, bands, body weight, and other small props. Individual form coaching, equipment adjustments, and exercise options are provided throughout class. Beginners and experienced participants are welcome. This is not a reformer Pilates class.

From Fit Appeal Studios

Listed by Mindbody: Lewisville, TX, gathered by the Denton events calendar.