Mysore-Style Ashtanga

About this event

Mysore-Style Ashtanga A Personalized, Self-Paced Approach to the Ashtanga Practice At The Alchemy Yoga, Mysore practice is an invitation to awaken the inner fire of transformation, known in yoga as tapas. This is the traditional way Ashtanga Yoga was meant to be experienced: a meditative, self-paced practice guided by breath, discipline, and inner awareness. Rather than being led in unison, each student moves through their individual sequence at their own rhythm. The teacher offers personalized guidance, hands-on assists, and energetic alignment, meeting each practitioner exactly where they are. Over time, your body learns the sequence like a mantra, freeing the mind to enter a state of moving meditation. Format & Flow: • Arrive within the first 15 minutes of class to begin your self-paced practice. • Receive one-on-one instruction and adjustments throughout. • New students are guided gently through foundational postures and breathwork. • Silence is honored to cultivate presence, focus, and reverence for the practice. Mysore ignites the inner alchemist, teaching you to transmute effort into grace, breath into stillness, and movement into meditation. It’s a sacred space for devotion, discipline, and self-discovery.

From The Alchemy Yoga