Strength and Performance Functional Training

About this event

Dynamic functional core centered exercises based on the primary movement patterns. Squat, Push, Pull, Hinge, Carry, Lunge. Done in a circuit setting to increase endurance and strength. TRX, Kettlebells, Battle ropes, bulgarian bags, gladiator wall, stability, bosu, and slam balls with traditional weights are all used in this class. No more than 6 people to a class. No experience necessary Please contact us if you have any injuries you would like to discus before hand. *All classes are also offered Via zoom. Please sign up like usually and a zoom invite will be sent to you. This class was created for my clients who have equipment at home, but i can modify! You can have little or no equipment. the format will stay the same as usual. I will pick the exercise based on who signs up and what they have.

From Team Hicks Fitness