Full Body Burn & Brew

About this event

Start your morning with movement, coffee, and community! We will have our complimentary coffee cart in the studio for you to enjoy after class! Come get your workout in, then stick around to grab a drink, connect with the community, and start your day with us! This is our signature 45-minute challenging workout! An extreme toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on our Carrie’s Transformer machine. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. You’ll experience muscle exhaustion and cardio elements designed to strengthen, lengthen, tone, and reshape your body. And the best part? Our high-intensity but low-impact workout will get your heart pumping and your endorphins flowing without putting strain on your joints! If you're a new client, please make sure you arrive at least 5 minutes early to secure your spot and allow us to give you a proper introduction to the machine and workout.

From Carrie's Pilates Las Colinas