Sandbag - Energy System Development cardio

About this event

Energy system development training aims to increase the efficiency of energy metabolism to improve athletic performance. This is a full body High intensity interval training style workout with a sandbag. *All classes are also offered Via zoom. Please sign up like usually and a Zoom invite will be sent to you. This class will be High intensity interval training Tabata style. Don't be discouraged if you don't have any equipment at home. All of the movements can be modified to accommodate you if you have zero equipment. If you have some equipment message me before class, I will adapt for anyone and anything! Don't hesitate to call or message me with questions. This class is not just geared toward athletes, but also anyone who is looking for a challenging and varied cardio workout. This class will improve cardio conditioning, your speed, agility and coordination. In this class we use speed ladder, battle ropes, suples H.I.R.T.S equipment just as some examples.

From Team Hicks Fitness