The Living Practice

About this event

A class that brings yoga off the mat and into everyday life. Rooted in traditional yoga, Vedic wisdom, and Vedanta, this class explores the ancient teachings that help us live in greater harmony, with ourselves, others, and life as it unfolds. Each session weaves together philosophy, thoughtful discussion, breathwork, awareness, and mindful movement. Together, we’ll explore some of yoga’s deeper questions: Who are we beneath our thoughts and roles? How does the mind shape our experience? What creates suffering and resistance? And how can these timeless teachings support us in living with more clarity, steadiness, and freedom? This is an invitation to move beyond yoga as something we simply do and begin to explore what yoga truly is: a path of understanding ourselves, our relationships, and the way we move through the world.

From Blue Anjou