Hot Yoga + Strength

About this event

Get ready for the perfect full body workout. Yoga + Strength is the perfect combination of yoga and weight training in a warm room. A dynamic warm up will get your blood pumping and prep the muscles before moving on to alternating vinyasa flows and strength training using dumbbells, body weight, and bands. Class ends with a cool down and Savasana. This high intensity/low impact workout will leave you feeling stronger, refreshed and uplifted. You don’t have to be an experienced yogi to attend. This class is designed for anyone that wants a strength based workout, yogi or not.

From Re:Gen Pilates