All-Level Flow

About this event

Awaken your body and mind with a yoga flow designed to bridge the gap between mindful slow flow and empowering movement. Set in a comfortably warmed room (80-85 degrees), this class focuses on fluid transitions, conscious breathing, and building a steady, internal warmth. We move fluidly, allowing you to find our alignment while still challenging your strength and stamina - making it faster than a gentle flow, but more accessible than a traditional power flow. All levels are welcome. Blocks, straps, ad additional props are offered and encouraged to help you customize your practice to your body's needs...meeting you where you are in the moment. Whether you are a seasoned yogi, or stepping onto the mat for the first time, you will leave feeling centered and energized.

From Zyana Yoga