Legacy Dr: Beyond500

About this event

*Athletic/Running Shoes REQUIRED* It's the newer safer - but just as body transforming alternative to high-intensity interval training. The Beyond PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced FULL BODY WORKOUT system: Pilates-inspired functional movements, cardio intervals, and strength exercises. BURN in The Hot Seat - stabilize and isolate your Pilates torso in the chair BLAST on The Human Hamster Wheel - you provide the power on the self-propelled treadmill that's 30 percent more effective than the conventional model BUILD with The Bell - strengthen and tone those muscles Boredom doesn't exist at BEYOND. It's time to get out of bed and show 500 calories who's boss...In just 50 minutes. ***If you are new to our 4851 LEGACY DR location and class concept you must arrive 15 minutes prior to class for a mini tutorial. If you miss the time frame for a class tutorial, the instructor/front desk staff will reschedule your class. *Athletic/Running Shoes REQUIRED*

From The Beyond Studios - Frisco