Health & WellnessMonday, November 9
Hatha Flow & Meditation
Monday, November 9 · 6:30-7:45 p.m. · Blue Anjou Yoga
6:30-7:45 p.m.
- When
- Monday, November 9 · 6:30-7:45 p.m.
- Where
- Blue Anjou Yoga427 West Main Street · Lewisville, TX · 75057
- Good to know
About this event
Hatha Flow & Meditation (75min) Looking for a deeper mental reset? This class pairs a full, physical Hatha Flow with an extended meditation session. After stretching and strengthening the body through conscious movement, you’ll be guided through a variety of potent meditation modalities. Discover what works best for your unique mind as we explore Yoga Nidra for deep rest, Metta for emotional balance, and custom guided visualizations for mental clarity. Leave the studio feeling physically light and mentally spacious.
From Blue Anjou
Listed by Mindbody: Lewisville, TX, gathered by the Denton events calendar.