Loyals

About this event

FOCUS Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. BENEFITS Combining both resistance and cardio concurrently, will lead to serious physiological benefits. The combination of weight training with cardio training is not only more efficient from a time standpoint, but also triggers great fat loss responses from the body. FACTS & FEELINGS By working cardio and resistance exercises simultaneously, the body will respond very quickly in its efforts to build and tone muscle while burning fat at the same time. If lean muscle mass is your dream, this session will aid you on that journey. SCIENCE A hybrid style workout is one in which we combine different styles of training. This combination comes in the form of different movements and different timings. This can lead to faster and more effective results. It also guarantees fun, variety, innovation, and allows us to hit various angles of the body in ways the body is not accustomed to. Again, what we are looking for here is the body to not adapt to any particular style.

From F45 Training Frisco West