Hothiit

About this event

**High intensity. Powerful movement. Serious sweat.** HOTHIIT is a high-energy, 60-minute interval training class designed to challenge your strength, endurance, and cardiovascular fitness—all in our infrared-heated studio. Move through rounds of high-intensity work and intentional recovery while combining cardio bursts, resistance training, strength work, plyometrics, and core. Each class brings a different combination of movements to keep things fresh, challenging, and fun. Expect to work hard, sweat, and challenge yourself—but always at a level that works for your body. Modify when you need to, power up when you’re ready, and discover just how strong you are. Class is heated to approximately 90°F using infrared heat panels. Work hard. Get sweaty. Find your strong.

From Ignyte Yoga