Reformer 3- Colleyville

About this event

Challenge Your Practice Designed for members who have mastered the foundational movements taught in Reformer and Reformer 2, this advanced class is perfect for those looking to take their Pilates practice to the next level. Reformer 3 builds upon foundational movement patterns by incorporating greater core stability challenges, advanced progressions, increased flexibility, balance, coordination, and a faster-paced flow. Due to the advanced nature and intensity of this class, we recommend speaking with your instructor to determine if you're ready to advance. Expect a challenging, full-body 50-minute workout that will push your strength, control, and endurance while maintaining the precision and intentional movement Pilates is known for. *GRIP SOCKS ARE REQUIRED*

From Prayers and Pilates