Tower & Mat (Small Group)

About this event

Tower & Mat (4 Participants) Move with intention. Strengthen with purpose. Leave feeling better than when you arrived. At Legacy Pilates, our Tower & Mat Small Group classes are designed to provide a focused and supportive environment while staying true to the classical principles of Joseph Pilates. By combining traditional mat work with the resistance and assistance of the Tower, these sessions create a balanced and effective full-body workout. Each exercise is thoughtfully structured to build core strength, improve flexibility, enhance posture, and develop greater control of the body. The small class size allows our instructors to offer personalized guidance and precise corrections, ensuring every participant moves with proper alignment and intention. Tower & Mat Small Group at Legacy Pilates offers a challenging yet approachable experience for a wide range of clients. You can expect to move with purpose, deepen your connection to your body, and leave each session feeling stronger, more energized, and beautifully aligned.

From Legacy Pilates