MOVE

About this event

MOVE is our interval-based Strength & Conditioning program designed to complement the strength developed in LIFT. Each workout is organized into four focused training blocks featuring upper body training, lower body training, core strength, and athletic movement. MOVE is programmed around the opposite muscle groups trained in LIFT, creating a balanced approach that develops strength, mobility, stability, endurance, and overall athletic performance. Using dumbbells, kettlebells, bodyweight exercises, plyometrics, and functional movement patterns, MOVE helps members build a strong foundation while improving the way they move and perform. While MOVE delivers many of the benefits associated with High Intensity Interval Training (HIIT), it does so while emphasizing proper technique, controlled movement, and quality repetitions rather than simply moving as fast as possible. For many new members, MOVE is the ideal place to start, providing expert coaching, scalable exercises, and a supportive environment to build strength and confidence. Pair MOVE with LIFT throughout the week to experience a complete Strength & Conditioning program.

From Harter Strength & Conditioning North Plano, TX